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While doing day-to-day tasks puts the brain to work, Small suggests some specific ways to exercise the brain to get the biggest bang for your neural buck. 1. Play games and puzzles
“In your bedroom, the contextual cues are your book on the nightstand, the time of day, your bed—but then when you get to the kitchen, the surrounding cues are the fridge and the teakettle on ...
Exercise helps your brain form more connections between neurons, among other things. The CDC recommends 150 minutes of moderate activity a week—and points out that short bouts of movement add up.
Even those with a high level of hyperthymesia do not remember exactly everything in their lives or have "perfect memory". Studies have shown that it is a selective ability, as shown by Price's case, and they can have comparative difficulty with rote memorization and therefore cannot apply their ability to school and work.
Additionally, making a space change had its own effect. Passing through a doorway made information that's usually easy to remember harder to access. However, less important information was less affected. This shows that different things, like how things are connected and the space context, impact how people understand situations.
Motivated forgetting is a theorized psychological behavior in which people may forget unwanted memories, either consciously or unconsciously. [1] It is an example of a defence mechanism, since these are unconscious or conscious coping techniques used to reduce anxiety arising from unacceptable or potentially harmful impulses thus it can be a defence mechanism in some ways. [2]
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