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2. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

   www.aol.com/best-low-calorie-dinners-15...

   6 oz. Classic Sirloin with Grilled Avocado: 360 calories. Santa Fe Chicken Salad With Chicken: 560 calories. Ancho Salmon: 640 calories. RELATED: 8 Healthiest Dishes to Order at Chili's. 3. Applebee's

3. Grilled Salmon with Melted Tomatoes Recipe - AOL

   homepage.aol.com/food/recipes/grilled-salmon...

   4. Transfer the salmon to a work surface. Carefully flip the salmon fillet onto a fresh double layer of foil so it is skin side down. Season with salt and pepper. Return the salmon to the grill and cook over low heat until the salmon is just opaque throughout, about 10 minutes longer. 5. Spoon the tomatoes and their juices onto a long serving ...

4. Grilled Salmon with Creamy Pesto Sauce Recipe - AOL

   www.aol.com/food/recipes/grilled-salmon-creamy...

   HEAT grill to medium heat. BRUSH both sides of fish with oil; sprinkle with salt and pepper. Grill, skin-sides down, 10 min. or until fish flakes easily with fork.

5. PSA: Yes, You CAN Eat Salmon Skin—Here's How to Cook ... - AOL

   www.aol.com/lifestyle/psa-yes-eat-salmon-skin...

   Here's what you need to know. For premium support please call: 800-290-4726 more ways to reach us

6. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.

8. Filet-O-Fish - Wikipedia

   en.wikipedia.org/wiki/Filet-O-Fish

   The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.

9. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/yes-salmon-good-heres-why-090424730.html

   Just 3 ounces of Atlantic salmon, for instance, contains nearly 8 milligrams of calcium, 3.3 milligrams of vitamin C, 7 milligrams of niacin, 23 milligrams of magnesium, 204 milligrams of ...