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2. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   For instance, poor sleep quality has been shown to be positive associated with anxiety and depressive symptoms among teens. A study published in 2016 found that sleep quality significantly mediated the relationship between age and depressive symptoms, suggesting that the rise in depressive symptoms during adolescence is partly explained by poor ...

3. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.

4. National Sleep Foundation finds lack of sleep leads to teen ...

   www.aol.com/national-sleep-foundation-finds-lack...

   Four out of five teens say they don't get enough sleep, according to new data from the National Sleep Foundation, which recommends 8 to 10 hours nightly.. A new poll of more than 1,000 teens found ...

5. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]

6. Lack of sleep linked to high blood pressure in children and teens

   www.aol.com/lack-sleep-linked-high-blood...

   The number of hours of sleep children and teens should get depends on age. The American Academy of Sleep Medicine recommends: 10 to 13 hours per night for children under age 6.

7. New Study Exposes Top 10 Myths About Teens And Sleep - AOL

   www.aol.com/news/study-exposes-top-10-myths...

   New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.

8. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Sleep deprivation has been found to affect mood as well. [47] This effect is most pronounced in those that are consistently partially sleep deprived, which is the case for many college students. A meta-analysis of several studies regarding sleep deprivation suggests that the effects of partial sleep deprivation are underestimated.

9. Teens need to stay in bed - AOL

   www.aol.com/article/2015/09/14/teens-need-to...

   About 85% of teens are not getting enough sleep. For premium support please call: 800-290-4726 more ways to reach us