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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Various passages from the early Buddhist texts contain criticisms of musical performance directly from the Buddha.The main criticism is that music leads to sense desire and attachment, and is thus a hindrance to meditative concentration (), and to peace of mind.
Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).
[179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [ 181 ] [ 182 ] [ 183 ] Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. [137] Benson wrote The Relaxation Response to document the benefits of meditation, which in 1975 were not yet widely known. [138]
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Mindful Yoga [1] or Mindfulness Yoga [2] combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused ...
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