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  2. This Common Bloating Solution Actually Makes Symptoms Worse

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    “Walking after meals can help stimulate the digestive system and promote gas expulsion,” Dr. Chareon says. Another benefit of taking a walk is that it can help reduce stress, something Dr ...

  3. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    The first step in diagnosis is to determine the etiology of abdominal distension. After making a differential diagnosis of abdominal distension, it is important to take a careful medical history. [9] Here are the most common causes of abdominal distension classified as an underlying cause and as a secondary disease. As an underlying disease cause:

  4. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  5. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    In addition, a low-residue diet is often prescribed before and/or after abdominal surgery or cancer treatments. A low-fiber diet is a low-residue diet eliminating dietary fiber in particular. The terms are not always distinguished, but when they are, a low-residue diet will include additional restrictions on foods such as dairy products, which ...

  6. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  7. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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    It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess. While most people typically carry about 10% to 15% visceral fat, having more than that can ...

  8. Harris flush - Wikipedia

    en.wikipedia.org/wiki/Harris_flush

    A Harris flush is a type of enema aimed to evacuate painful flatus from a patient who has undergone abdominal surgery. It differs from a standard enema in that it is intended to alleviate flatus, while the purpose of standard enemas is to principally remove stool. [1] A Harris Flush kit is required.

  9. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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    The diet urges limiting saturated fats, like butter, and hydrogenated oils. Protein. The diet emphasizes fish and shellfish as your main protein source and says you should eat two to six servings ...