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How Many Miles You Should Walk Per Day For Overall Well-Being. ... Meanwhile, for those younger than 60, step-count benefits didn’t plateau until 8,000 to 10,000 steps.
Trainers break down how many miles to walk a day for weight loss and optimal overall health. ... although it’s usually between 8,000 and 10,000 steps a day for people under the age of 60.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
Details: Alexander Gabyshev, a shaman, started walking from the Republic of Sakha in far east Russia with the goal of reaching Moscow some 5,000 miles (8,000 km) later and performing a ritual to cause President Vladimir Putin to resign. He was joined by two other core walkers, and as many as 1,000 people greeted him during the first almost ...
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [1]
From there, set a goal to add 500 or more steps weekly until the goal of 8,000 steps is met.” Related: 40 Best Foods for Weight Loss. How Many Steps Should You Take to Lose Weight?
Roughly 7,000–8,000 people are bitten by venomous snakes each year in the United States, and about five of those people die. [4] Though most fatal bites are attributed to rattlesnakes, the copperhead accounts for more snakebites than any other venomous North American species. Rattlesnake bites are roughly four times as likely to result in ...