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Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family . It is often cultivated as a leafy vegetable. It is a widespread species, native to eastern Asia, Australia, and New Zealand.
Spinach became a popular vegetable in the Arab Mediterranean and arrived in the Iberian Peninsula by the latter part of the 12th century, where Ibn al-ʻAwwām called it raʼīs al-buqūl, 'the chieftain of leafy greens'. [10] Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. [11] [better source needed]
Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health . Next ...
The reason why spinach is heralded as a healthy food to eat regularly is because of the many vitamins and nutrients it contains. Boakye says that this includes vitamins A, C and K, folate ...
Submerge the spinach leaves in the water, moving the spinach around. "This removes large sediment," says Trout. Drain and rinse individual leaves under cold running water.
Vietnamese people may distinguish unisex names by middle names. For example, Quốc Khánh may be a male name (Quốc is a male name) and Ngân Khánh may be a female name (Ngân is a female name), and sex-specific middle names such as Văn for males and Thị for females also help. In many cases, a male could have a female name and vice versa.
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