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  2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/lifestyle/40-best-smoothie-recipes...

    Depending on your nutritional needs and taste preferences, we included green smoothie recipes, fruit smoothie recipes, and protein smoothies made with almond milk, avocados, leafy greens, coffee ...

  3. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...

  4. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/lifestyle/deal-bananas-weight-loss...

    Here's what nutritionists say when it comes to bananas and weight loss. Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  7. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    Banana Berry Smoothie. This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture.

  8. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  9. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

    www.aol.com/dietitians-1-smoothie-recipe-weight...

    Keep reading to learn all about my #1 best smoothie recipe for weight loss. And before you head to the store to grab the ingredients, be sure to check out these 6 'Power Foods' That Helped This ...

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