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2. 4 Reasons You Have a Headache After Working Out and How to ...

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3. Is Working Out Daily Bad for You? Workout Mistakes You ... - AOL

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   What you should consider if you really want to work out every day. Working out everyday is doable, but it requires being very intentional with proper fueling and hydration, adequate training split ...

4. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

5. Heat syncope - Wikipedia

   en.wikipedia.org/wiki/Heat_syncope

   Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.

6. The 6 most common headache types — and when to see a doctor

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   Certain types of headaches may be a sign of a more serious condition, such as a brain tumor or aneurysm, especially if the pain is sudden or severe, according to Cohen. "This highlights the ...

7. New daily persistent headache - Wikipedia

   en.wikipedia.org/wiki/New_daily_persistent_headache

   NDPH is rare. The Akershus study of chronic headache, a population based cross sectional study of 30,000 persons aged 30–44 years in Norway, found a one-year prevalence of 0.03 percent in the population. [2] In 1986, Vanast was the first author to describe the new daily-persistent headache (NDPH) as a benign form of chronic daily headache ...

8. 8 Side Effects of Exercising Just 30 Minutes a Day - AOL

   www.aol.com/lifestyle/8-side-effects-exercising...

   You can maybe get some laundry crossed off your to-do list, pay a few bills, or empty the dishwasher. ... We're here to share some of the best side effects of exercising just 30 minutes a day ...

9. 8 Tried-and-True Tips for Finally Getting Back into Working Out

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   Weight loss is one of the main motivators for exercise but it shouldn’t be the only one since focusing too much on weight loss, and getting frustrated if you aren’t losing the desired amount ...