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2. How to Eat to Lose Fat and Gain Muscle at the Same Time.

   www.aol.com/eat-lose-fat-gain-muscle-133000320.html

   To build muscle, you need to eat enough protein for your body to be able to build new muscle fibers. Recent research is finding that recomposition ("recomp", for short) can happen, so long as you ...

3. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...

4. I want to lose fat and gain muscle. A nutritionist said to ...

   www.aol.com/news/want-lose-fat-gain-muscle...

   Ciara, 28, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your diet ...

5. Fitness Experts Reveal How They Help Clients Lose Fat While ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   4 Important Tweaks To Lose Fat And Gain Muscle Simultaneously 1. Eat more protein than you think you need. ... sure every time you eat, you get a complex carb and a protein." The Best Workouts For ...

6. What is carb cycling? A dietitian on whether it's an ... - AOL

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   True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

7. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

   www.aol.com/heres-exactly-many-carbs-protein...

   The Best Foods To Eat After A Run. The list below are all expert-backed post-run choices. Mix and match them so you ensure you’re getting a solid mix of protein, carbs, and plant matter. Protein ...