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2. These are 6 healthiest types of nuts, according to a dietitian

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   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts. Almonds ...

3. Yes, cashews are good for you. But here's why it's critical ...

   www.aol.com/yes-cashews-good-heres-why-110017375...

   Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

4. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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   160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

5. Trail mix - Wikipedia

   en.wikipedia.org/wiki/Trail_mix

   Some claim that the name stands for sultanas, carob, raisins, orange peel, grains, glucose, and nuts or alternatively sultanas, chocolate, raisins and other goodies including nuts; but this may be a backronym. [3] The American term gorp is often used by campers and hikers in North America. Some claim it's an acronym for "good ol' raisins and ...

6. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately.

7. Anacardium - Wikipedia

   en.wikipedia.org/wiki/Anacardium

   Anacardium, the cashews, are a genus of flowering plants in the family Anacardiaceae, native to tropical regions of the Americas. The best known species is Anacardium occidentale , which is commercially cultivated for its cashew nuts and cashew apples.

8. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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   Nuts are some of the most nutrient-dense and versatile foods you can keep in your pantry, and whichever kind you like best are worth incorporating into your day. “Nuts provide fiber, healthy fat ...

9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Small, but mighty, ... Nuts "If you're not allergic, nuts and nut butters are perfect snack foods to have around the house," Ball says. ... The best under-$50 clothing items to buy at Amazon right ...