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  2. These are 6 healthiest types of nuts, according to a dietitian

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    Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts. Almonds ...

  3. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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    160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

  4. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

  5. Trail mix - Wikipedia

    en.wikipedia.org/wiki/Trail_mix

    Some claim that the name stands for sultanas, carob, raisins, orange peel, grains, glucose, and nuts or alternatively sultanas, chocolate, raisins and other goodies including nuts; but this may be a backronym. [3] The American term gorp is often used by campers and hikers in North America. Some claim it's an acronym for "good ol' raisins and ...

  6. Chunky (candy bar) - Wikipedia

    en.wikipedia.org/wiki/Chunky_(candy_bar)

    The Chunky candy bar was introduced in the late 1930s by New York City candy maker Philip Silvershein, at the time made with milk chocolate, raisins, cashews and Brazil nuts. Silvershein, a friend of William Wrigley Jr. , distributed the bar via the Wrigley Gum Company .

  7. The Surprising Nut That's Highest in Protein - AOL

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    Almonds. If we're talking about true nuts (not a legume like peanuts), almonds come out on top. Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce. Almonds are ...

  8. Anacardium - Wikipedia

    en.wikipedia.org/wiki/Anacardium

    Anacardium, the cashews, are a genus of flowering plants in the family Anacardiaceae, native to tropical regions of the Americas. The best known species is Anacardium occidentale , which is commercially cultivated for its cashew nuts and cashew apples.

  9. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    Nuts are some of the most nutrient-dense and versatile foods you can keep in your pantry, and whichever kinds you like best are worth incorporating into your day. “Nuts provide fiber, healthy ...