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2. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan

3. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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   Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. ... You can't beat cottage cheese's high-protein, low-fat content. Not only is it a super healthy cheese option, but it's also ...

4. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

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   Per meal (227 grams): 300 calories, 11g fat (7g saturated fat), 620mg sodium, 34g carbs (3g fiber, 1g sugar), 15g protein. Blake's Old Fashioned Mac&Cheese uses ingredients you'd use in your own ...

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   Cottage Cheese. A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts.Try Good Culture's portable cups for prime ...

6. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

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   Photos: BelGioioso, Organic Valley, Good Planet. Design: Eat This, Not That!Nothing lights up a cheese lover's eyes quite like the sight of delightfully soft, stringy mozzarella. This star of the ...

7. The Best & Worst Menu Items at White Castle, According to a ...

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   Nutrition (per serving): 300 calories, 17 g fat (8 g sat fat), 960 mg sodium, 24 g carbs (2 g fiber, 4 g sugar), 14 g protein. Adding one slice of cheese to your slider is all well and good, but ...

8. The Worst Cheeses For Your Health - AOL

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   While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...

9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...