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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.
Nuts get all the glory, but seeds have heart-healthy benefits too. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
The seeds are also a good source of monounsaturated and polyunsaturated fatty acids, which guard against heart attack and stroke and lower levels of bad cholesterol in the blood. Is it okay to eat ...
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Sesame seeds pack a punch with vitamins, minerals and healthy fats. A dietitian breaks down why you should be eating more of them. Sesame seeds pack a punch with vitamins, minerals and healthy ...
Seeds (from September, when the seed heads are dry, gray-brown and holed); edible raw as a spice or flavoring [42] Samphire, glasswort, pickleweed, sea beans, sea asparagus Salicornia species Seashores and other salty habitats in the northern hemisphere and southern Africa Young shoots (June or July); edible raw or cooked, also pickled [43]
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