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  2. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1][2][3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [4][5] Whole grains are a source of carbohydrates ...

  3. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    Cereal germ. The germ of a cereal grain is the part that develops into a plant; [1] it is the seed embryo. [2] Along with bran, germ is often a by-product of the milling [3] that produces refined grain products. Cereal grains and their components, such as wheat germ oil, [4] rice bran oil, and maize bran, [5] may be used as a source from which ...

  4. Corn kernel - Wikipedia

    en.wikipedia.org/wiki/Corn_kernel

    Corn kernels are the fruits of maize. Maize is a grain, and the kernels are used in cooking as a vegetable or a source of starch. The kernels can be of various colors: blackish, bluish-gray, purple, green, red, white and yellow. The kernel of maize consists of a pericarp (fruit wall) fused to the seed coat. This type of fruit is typical of the ...

  5. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    The fiber in whole grains can help better manage blood sugar levels, lower LDL (aka “bad” cholesterol), reduce blood pressure, support gut health and lower your risk of cardiovascular disease ...

  6. Wheat - Wikipedia

    en.wikipedia.org/wiki/Wheat

    Wheat is a grass widely cultivated for its seed, a cereal grain that is a staple food around the world. The many species of wheat together make up the genus Triticum (/ ˈtrɪtɪkəm /); [3] the most widely grown is common wheat (T. aestivum). The archaeological record suggests that wheat was first cultivated in the regions of the Fertile ...

  7. Wait, Is Whole-Grain Bread Actually Healthy?

    www.aol.com/wait-whole-grain-bread-actually...

    Whole-wheat breads often contain more fiber than ones made with refined white flour. “ Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which is why ...

  8. Maize - Wikipedia

    en.wikipedia.org/wiki/Maize

    Maize relies on humans for its propagation. Since the Columbian exchange, it has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat and rice. Much maize is used for animal feed, whether as grain or as the whole plant, which can either be baled or made into the more palatable silage.

  9. What is the healthiest bread? Dietitians reveal their favorites

    www.aol.com/news/healthiest-bread-dietitians...

    There are three parts of the kernel: the bran, ... Food For Life Organic Flourless 7 Sprouted Grains. 365 Whole Foods Market Organic Ancient Grains. Nature's Own 100% Whole Wheat.