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2. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Nutrition. Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

3. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/yes-salmon-good-heres-why-090424730.html

   She also points out how the significant amount of protein in salmon - 17.3 grams in only 3 ounces - can help maintain muscle mass, support tissue repair, and improve feelings of fullness. This ...

4. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/25-healthiest-carbs-eat-183826105.html

   Fiber: 4 g. Sugar: 0 g. Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time of day. This nutrient-dense carb has five approved ...

5. What does a low-carb diet look like? A dietitian shares 4 ...

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   3. Chicken or salmon salad: Mix canned chicken or salmon with organic mayo, add in herbs, salt and pepper and chopped onions and celery. Put salad on top of two rice cakes (100 percent whole-grain ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

8. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of daily value) ... Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin ...

9. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.