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P.M. Snack (245 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. chopped walnuts. Dinner (435 calories) 1 serving Slow-Cooker Beef Curry. ¾ cup cooked brown rice
Chobani Zero Sugar, Key Lime Pie. Nutrition per 1 cup: 60 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 5 g carbs (<1 g fiber, 0 g sugar), 11 g protein. Chobani's Zero Sugar yogurt line ...
Nutrition: 190 calories, 7 g fat (1 g sat fat), 210 mg sodium, 26 g carbs (10 g fiber, 4 g sugar), 9 g protein. This bar is moderate in calories and high in fiber, thanks to tapioca fiber being ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Protein bars are usually lower in carbohydrates than energy bars, lower in vitamins and dietary minerals than meal replacement bars, and significantly higher in protein than either. Protein bars are mainly marketed to athletes or exercise enthusiasts for muscle building [ 3 ] [ 4 ] or as a wellness -themed convenience food . [ 1 ]
Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...
Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...
4. Fage Total 0% Milkfat Yogurt. 1 cup: 120 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 23 g protein. This is 48 oz. container of strained Greek yogurt ...