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2. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

3. 7 fast food fish sandwiches, ranked by dietitians - AOL

   www.aol.com/lifestyle/7-fast-food-fish...

   Per sandwich: 390 calories, 16g protein, 39g carbs (2g fiber, 5g sugar), 19g fat, 580mg sodium. 2. Long John Silver’s Wild Alaska Pollock Sandwich. ... Arby’s Crispy Fish Sandwich.

4. These Are the Best (and Worst) Fast-Food Fish Sandwiches - AOL

   www.aol.com/best-worst-fast-food-fish-230000028.html

   Best: Arby's King's Hawaiian Fish Deluxe. Besides the Spicy Fish sandwich, Arby's also has a King's Hawaiian Fish Deluxe, its notable grown-up cousin. If there is any sandwich in which the bread ...

5. Arby's - Wikipedia

   en.wikipedia.org/wiki/Arby's

   Arby's. Arby's is an American fast food sandwich restaurant chain with more than 3,300 restaurants. The flagship property of Inspire Brands, [6][7] it ranked third in systemwide sales in the United States in the quick-service and fast-casual restaurant industries in 2012, behind Subway and Panera Bread. [8] In October 2017, Food & Wine called ...

6. Alaska pollock - Wikipedia

   en.wikipedia.org/wiki/Alaska_pollock

   Alaska pollock is commonly used in the fast food industry in products such as McDonald's Filet-O-Fish sandwich, [44] [45] Burger King Big Fish Sandwich, Wendy's Crispy Panko Fish Sandwich, [46] Arby's King's Hawaiian Fish Deluxe, [47] Arby's Crispy Fish Sandwich, [48] Arby's Spicy Fish Sandwich, [49] Long John Silver's Baja Fish Taco, [50 ...

7. Popeyes - Wikipedia

   en.wikipedia.org/wiki/Popeyes

   Popeyes chicken sandwich is made of buttermilk-battered white meat on a brioche bun along with pickles and mayonnaise or spicy Cajun spread. [41] A single sandwich contains 700 calories (2,900 J), 42 grams (1.5 oz) of fat, 14 grams (0.49 oz) of saturated fat, 1,443 milligrams (22.27 gr) of sodium, and 28 net grams of protein. [citation needed]

8. The Best & Worst Menu Items at Arby's, According to a ... - AOL

   www.aol.com/best-worst-menu-items-arbys...

   Fat: 30g (Saturated fat: 9g) Sodium: 1,580mg. Carbs: 51g (Fiber: 4g, Sugar: 9g) Protein: 35g. On Arby's chicken menu, the Chicken Bacon&Swiss gets the dubious award of worst choice for health ...

9. Filet-O-Fish - Wikipedia

   en.wikipedia.org/wiki/Filet-O-Fish

   The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.