enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 9 Best Floor Exercises for Seniors To Improve Their Strength

   www.aol.com/lifestyle/9-best-floor-exercises...

   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started. 1.

3. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

4. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

5. Peeing Your Pants? New Study Shows This Low-Impact Exercise ...

   www.aol.com/lifestyle/peeing-pants-study-shows...

   “There are definitely some yoga-specific exercises that pelvic floor therapists teach patients that’s helpful,” says G. Thomas Ruiz, MD, lead ob-gyn at MemorialCare Orange Coast Medical ...

6. Arnold Kegel - Wikipedia

   en.wikipedia.org/wiki/Arnold_Kegel

   Arnold Henry Kegel / ˈ k eɪ ɡ əl / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...

7. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...