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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Similar to the Superman exercise, you’ll start by lying down on your stomach.

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

4. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/10-strength-exercises-rid-lower...

   The suitcase deadlift targets multiple muscle groups, building lower-body strength while enhancing core and low-back stability. It engages leg muscles like the glutes, hamstrings, and quadriceps ...

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

7. PokerTH - Wikipedia

   en.wikipedia.org/wiki/PokerTH

   PokerTH is an open-source Texas hold 'em simulator that runs on Windows, Mac OS X, Linux, and Android.PokerTH is written in C++ using the Qt framework and allows for up to ten human players, with computer-controlled players filling in if there are not enough humans.

8. Balatro (video game) - Wikipedia

   en.wikipedia.org/wiki/Balatro_(video_game)

   Balatro is a 2024 poker-themed roguelike deck-building game developed by LocalThunk and published by Playstack. It was released on Microsoft Windows, Nintendo Switch, PlayStation 4, PlayStation 5, Xbox One, and Xbox Series X/S on February 20, 2024, with a port to macOS on March 1.

9. Pull Your Way to a Bigger Back With the Inverted Row - AOL

   www.aol.com/pull-way-bigger-back-inverted...

   The exercise builds muscle and strength, and it's especially scaleable for beginners. If you work from a higher angle or bend your knees to shorten the lever you're working with, it won't be as ...