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2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/ultimate-free-weight-workout...

   "This combination exercise works the shoulders and arms while taxing the lower body," explains Meier. "It delivers a full-body burn to help you torch more calories in the long run. Plus, it will ...

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

4. The #1 Fat-Incinerating Workout for Men - AOL

   www.aol.com/lifestyle/1-fat-incinerating-workout...

   Now, let's dive into the #1 fat-burning workout for men, according to April Gatlin, senior master trainer for STRIDE Fitness. Gatlin dubs HIIT "a secret weapon to fat loss in men." Gatlin dubs ...

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [40] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

7. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!