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2. Cognitive reframing - Wikipedia

   en.wikipedia.org/wiki/Cognitive_reframing

   Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. [1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed.

3. Cognitive restructuring - Wikipedia

   en.wikipedia.org/wiki/Cognitive_restructuring

   Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

4. Decatastrophizing - Wikipedia

   en.wikipedia.org/wiki/Decatastrophizing

   In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety [1] and psychosis.

5. 15 scientific tricks to beat stress, anxiety, and fear - AOL

   www.aol.com/article/2016/02/16/15-scientific...

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6. Cognitive distortion - Wikipedia

   en.wikipedia.org/wiki/Cognitive_distortion

   A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational.Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.

7. 5 ways to make good use of anxious thoughts - AOL

   www.aol.com/news/5-ways-good-anxious-thoughts...

   Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful. 5 ways to make good use of anxious thoughts

8. 14 Habits of People Who Never (Or Rarely) Get Anxious ... - AOL

   www.aol.com/14-habits-people-never-rarely...

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9. The Worry Trap - Wikipedia

   en.wikipedia.org/wiki/The_Worry_Trap

   It starts off by discussing the "fight-or-flight" response and the normal impulse toward controlling thoughts and feelings. Finally, it guides the reader in taking actions directed by values rather than by worry. The five steps are contained in the acronym LLAMP which is used throughout the book. [4] [5] [6] Label "anxious thoughts" Let go of ...