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2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Certified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen and tone not just your arms but your entire body, head to toe.

3. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.

4. Can't do a pushup? These 4 exercises will help you get there

   www.aol.com/news/cant-pushup-4-exercises-help...

   You may think doing a pushup is all about arm strength, but doing it correctly depends on your core.

5. ‘This Trainer Advice Helped Me Finally Do 5 Perfect Pushups ...

   www.aol.com/lifestyle/trainer-advice-helped...

   Four trainers give their best, expert-backed advice to work your way up to doing five perfect pushups from your toes, with modifications and regressions. ‘This Trainer Advice Helped Me Finally ...

6. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   Bridge push-up [ edit ] The bridge push-up involves lying on the ground on the back with the feet pulled up to the buttocks and palms of the hands against the ground on either side of the head, followed by "pushing" the entire body upwards with both arms and feet.

7. George Kotsimpos - Wikipedia

   en.wikipedia.org/wiki/George_Kotsimpos

   When asked about his workout program in a TV interview, Kotsimpos said "My training is a blend of calisthenics, resistance training and core strength building". [3] He also explained about his training approach that, "it emphasizes on a combination of exercises that build the core muscles of the body, mainly using medicine balls and swiss balls ".