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  2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

    www.aol.com/basics-weight-loss-4-simple...

    If weight loss is the goal, aim for 150 to 300 minutes of moderate-intensity aerobic exercise a week or 75 to 150 minutes of vigorous-intensity cardio a week. This can include brisk walking ...

  3. 'I Lost 135 Pounds When I Started Counting Macros And ... - AOL

    www.aol.com/lost-135-pounds-started-counting...

    These three changes have made my weight loss a success. No foods are bad foods. I was in the trap for so long of wanting to eat healthier and then eating too much junk food "for the last time." I ...

  4. 5 Sneaky Reasons You Hit a Weight-Loss Plateau ... - AOL

    www.aol.com/5-sneaky-reasons-hit-weight...

    Stress, lack of sleep, metabolic adaptations, loss of muscle mass, and changing hormones are all hidden causes of weight-loss plateaus. The good news is that with awareness and some minor ...

  5. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Weight-loss drug Mounjaro 'changed my life,' says mother-of-two

    www.aol.com/weight-loss-drug-mounjaro-changed...

    Cardiac physiologist Jane Graham, from York, said she hoped to access a weight-loss jab through the NHS to lose two stone (12.7kg). The 60-year-old had a heart attack nine years ago, and alongside ...

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