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2. 8 At-Home Barre Exercises for a Sleek, Sculpted Core - AOL

   www.aol.com/lifestyle/8-home-barre-exercises...

   ShutterstockWhether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or ...

3. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/lifestyle/66-denise-austin...

   Denise Austin, 66, looked so toned while demonstrating a ”quick waistline workout” to help “target” and “tone” the abs.

4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [ 29 ] [ 33 ] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise.

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Muscles involved in the front plank include: [7] Primary muscles: erector spinae , rectus abdominis (abs), and transverse abdominis . Secondary muscles ( synergists / segmental stabilizers ): trapezius (traps), rhomboids , rotator cuff , the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior , gluteus ...