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  2. 4 brain games to keep your mind sharp and improve memory ...

    www.aol.com/lifestyle/4-brain-games-keep-mind...

    The key is to find the right balance when it comes to these games. “I always encourage people to engage in mental exercises that are fun so they come back for more,” says Small. “Also, it ...

  3. John Ratey - Wikipedia

    en.wikipedia.org/wiki/John_Ratey

    He is the author of Spark: The Revolutionary New Science of Exercise and the Brain (2008). This book describes the positive benefits that exercise can have for learning and for people with anxiety, depression and ADHD. It also discusses the neurological effects that occur during exercise as it relates to these conditions. [5]

  4. Management of attention deficit hyperactivity disorder

    en.wikipedia.org/wiki/Management_of_attention...

    Attention deficit hyperactivity disorder management options are evidence-based practices with established treatment efficacy for ADHD.Approaches that have been evaluated in the management of ADHD symptoms include FDA-approved pharmacologic treatment and other pharmaceutical agents, psychological or behavioral approaches, combined pharmacological and behavioral approaches, cognitive training ...

  5. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Exercise plays an important part in improving our mental health. For example, aerobic exercise can help reduce anxiety. If someone has high anxiety and is low fit, they will especially benefit from vigorous and frequent exercise. When it comes to depression, exercise also helps people who have been diagnosed with depression.

  6. Working memory training - Wikipedia

    en.wikipedia.org/wiki/Working_memory_training

    Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...

  7. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

    www.aol.com/15-memory-boosting-activities...

    Mental Exercises. About 1 in 10 adults in the U.S. over age 65 had dementia, and 22% experienced cognitive impairment, according to a 2022 published study. That staggering statistic means more ...

  8. Attention deficit hyperactivity disorder - Wikipedia

    en.wikipedia.org/wiki/Attention_deficit...

    Some ADHD symptoms in adults differ from those seen in children. While children with ADHD may climb and run about excessively, adults may experience an inability to relax, or may talk excessively in social situations. [63]: 6 Adults with ADHD may start relationships impulsively, display sensation-seeking behaviour, and be short-tempered.

  9. Russell Barkley - Wikipedia

    en.wikipedia.org/wiki/Russell_Barkley

    ADHD in Adults: What the Science Says. New York: Guilford Press, 2008. ISBN 978-1-59385-586-4. Attention Deficit Hyperactivity Disorder in Adults: The Latest Assessment and Treatment Strategies. Sudbury, MA: Jones and Bartlett, 2010. ISBN 978-0-7637-6564-4. Taking Charge of Adult ADHD. New York: Guilford Press, 2010. ISBN 978-1-60623-338-2.