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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  3. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Canned vs. dried beans Beans typically come dried or canned. While dried beans are often healthier, the experts note, they can also be tedious and time-consuming to soak and cook.

  4. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    Probably best known as being a part of Mexican and Tex-Mex dishes or alongside ham hock in some southern meals, pinto beans are fiber-filled, protein-rich brown beans chock-full of nutrients.

  5. 15 Bean Soup - Wikipedia

    en.wikipedia.org/wiki/15_bean_soup

    15 Bean Soup is a packaged dry bean soup product from Indiana-based N.K. Hurst Co. [1] According to company president Rick Hurst, it is the #1 selling dry bean soup in the U.S. [2] Ingredients [ edit ]

  6. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Cocido lebaniego – Traditional dish from Cantabria containing chickpeas; Dhokla – Indian vegetarian dish; Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving.

  7. Minestrone - Wikipedia

    en.wikipedia.org/wiki/Minestrone

    Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]

  8. These Hearty Veggie Thanksgiving Dishes Will Steal the Show - AOL

    www.aol.com/hearty-veggie-thanksgiving-dishes...

    This is one of those recipes that's hearty and comforting, yet so easy to make! The whole thing comes together in just 35 minutes. Get Ree's Broccoli Cheese and Cracker Casserole recipe .

  9. Beans and franks - Wikipedia

    en.wikipedia.org/wiki/Beans_and_franks

    Baked beans were among the first canned "convenience foods" to emerge in the United States, dating back to the Civil War. [2] The exact originator of the concept of combining hot dogs and baked beans is unknown. Van Camp's sells a canned version under the brand name Beanee Weenee. [3] [4] [5]

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