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2. 5 prenatal exercises from a celebrity trainer you can do ...

   www.aol.com/5-prenatal-exercises-celebrity...

   Founder of The Sculpt Society Megan Roup shares a pregnancy workout including pelvic floor exercises, glute and core exercises to reduce back pain and aid postpartum recovery.

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

4. Serena Williams Is *So* Strong In This Pregnancy Workout ...

   www.aol.com/serena-williams-strong-pregnancy...

   Serena Williams just posted a video of her fave workout to do while pregnant on Instagram and YouTube, and she is super-strong. The workout focuses on strength training and Sererna says she loves ...

5. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

6. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

7. Tracy Anderson - Wikipedia

   en.wikipedia.org/wiki/Tracy_Anderson

   In 2015, Tracy Anderson launched an online fitness program called TA Video Streaming. Each week, subscribers receive new workouts filmed in real-time at one of her studios. The online streaming workouts are divided into beginner (sTArt), intermediate (fundamenTAl) and advanced (atTAin).