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2. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [27] [28] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.

3. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

4. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

5. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Nutrition (Per 1/2 sandwich): Calories: 390 Fat: 22 g (Saturated fat: 7 g) Sodium: 1,030 mg Carbs: 26 g (Fiber: 1 g, Sugar: 2 g) Protein: 21 g. This classic Turkey&Cheddar Sandwich is made with ...

6. List of tuna dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tuna_dishes

   Tuna fish sandwich – a sandwich made from canned tuna, usually made into a tuna salad, which is then used as the sandwich's main ingredient. Tuna Helper – a packaged food product from General Mills, sold as part of the Betty Crocker brand. It consists of boxed dried pasta, with the seasonings contained in a powdered sauce packet. Tuna is ...

7. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Nutrition: 240 calories, 10 g fat (1.5 g saturated fat), 580 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 12 g protein. This lighter sandwich is one of the best choices on the entire menu. It's a ...

8. Tuna salad - Wikipedia

   en.wikipedia.org/wiki/Tuna_salad

   Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...

9. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   One of our favorite healthy fast-food sandwiches is the Panera Tuna Salad Sandwich, which provides healthy fats, fiber, and protein, all for only 550 calories. Our only qualm is the heavy sodium ...