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  2. I ran my first marathon. Here are 6 things I did that set me ...

    www.aol.com/ran-first-marathon-6-things...

    Eating the right foods before a race is crucial for performance (and not feeling sick on the run). Jena Brown, a sports dietitian, told me carbo-loading — focusing on low-fiber carbohydrates ...

  3. Carbohydrate loading - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_loading

    A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

  4. I'm training for my first marathon and am scared of 'hitting ...

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    I've never hit the wall before, but I've met enough marathon runners to know its lore. It's common for people to feel physically and mentally burned out toward the end of the marathon, at anywhere ...

  5. This Olympian's Shift Towards Sobriety Helped Her Reach Her ...

    www.aol.com/olympians-shift-towards-sobriety...

    The concept isn’t new (think Dry January and Sober October), but it’s attracting the masses more, arguably, than ever before. In January 2022, nonalcoholic beverages saw a 19 percent increase ...

  6. Marathon world record progression - Wikipedia

    en.wikipedia.org/wiki/Marathon_world_record...

    For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...

  7. Our 19 Best New Dinner Recipes You'll Want to Make This Fall

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    View Recipe. This creamy spinach-and-artichoke chicken skillet serves up the classic combo often reserved for dips and elevates it to main-dish status with the addition of quick-cooking chicken ...

  8. Association of International Marathons and Distance Races

    en.wikipedia.org/wiki/Association_of...

    Since 2013 the organisation has hosted a gala dinner each year at which the Best Marathon Runner award is given to honour the year’s most outstanding distance athletes. There is also a Green Award and a Social Award.

  9. The #1 Thing You Should Do Before a Big Meal to Prevent ...

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    Drinking water before and during meals helps you recognize hunger cues and can reduce your likelihood of overeating. ... The best way to avoid overeating at a big meal is to plan ahead by eating a ...

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