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The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.
A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...
The fitness pro previously demonstrated three simple moves for women over 50, two ab-defining low-impact moves, two easy and effective core moves for women over 50, and more.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
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With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty exercise mat, we know just the thing.
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