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Chionoecetes opilio, a species of snow crab, also known as opilio crab or opies, is a predominantly epifaunal crustacean native to shelf depths in the northwest Atlantic Ocean and north Pacific Ocean. It is a well-known commercial species of Chionoecetes, often caught with traps or by trawling.
The generic name Chionoecetes means snow (χιών, chion) inhabitant (οἰκητης, oiketes); [3] opilio means shepherd, and C. opilio is the primary species referred to as snow crab. Marketing strategies, however, employ snow crab for any species in the genus Chionoecetes. The name "snow crab" refers to their being commonly found in cold ...
Chionoecetes bairdi is a species of snow crab, alternatively known as bairdi crab and tanner crab. C. bairdi is closely related to Chionoecetes opilio, and it can be difficult to distinguish C. opilio from C. bairdi. Both species are found in the Bering Sea and are sold commercially under the name "snow crab."
The primarily plant-based diet emphasizes vegetables, fruit, whole grains, fish and healthy fats (such as from avocado and olive oil) while minimizing foods high in sugar and red meat.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
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