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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

4. 18 Quick Breakfasts For Better Blood Sugar That Aren't Oats - AOL

   www.aol.com/lifestyle/18-quick-breakfasts-better...

   Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

5. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

6. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/6-best-convenience-foods...

   When picking a food for better blood sugar, there are two key nutrients to look for: fiber and protein. Studies show that pairing carbs with protein leads to significantly lower post-meal blood ...

7. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

   www.aol.com/7-best-breakfast-foods-better...

   The Best Breakfast Foods for Better Blood Sugar 1. Greek Yogurt with Whole-Grain Granola. Greek yogurt is rich in protein, which helps increase satiety. “Pairing it with whole-grain granola ...