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  2. Canavalia gladiata - Wikipedia

    en.wikipedia.org/wiki/Canavalia_gladiata

    Dried sword beans are a highly nutritious wild legume, notable for their high protein content on a dry weight basis. Each 100g of seed flour provides 59g of carbohydrates, 24.5g of protein, and 2.6g of fat, along with 7.4g of fiber, while retaining 10.7g of moisture. This nutrient profile delivers an energy value of 1,453 kJ per 100g. [4]

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Digestible Indispensable Amino Acid Score - Wikipedia

    en.wikipedia.org/wiki/Digestible_Indispensable...

    The PDCAAS considers the global digestibility of the product's protein (a single figure) while the DIAAS accounts for a specific digestibility percentage for each indispensable amino acid The reference values for the PDCAAS are based on a unique age group, the 2 to 5-year-old child which is deemed to be the more demanding.

  5. 14 High Protein Sources for Vegans and Vegetarians - AOL

    www.aol.com/14-high-protein-sources-vegans...

    Chickpeas. Protein: 20 g per ½ cup. ... Seitan. Protein: 20 g per 3 oz serving. Made from wheat gluten (so, unfortunately, not an option for people with celiac or a gluten intolerance), seiten is ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg sodium.

  7. This Is the Exact Amount of Protein You Need to Eat to Lose ...

    www.aol.com/exact-amount-protein-eat-lose...

    “A general target is at least one gram of protein per pound of lean mass. For most, ... chickpeas and split peas. In addition, peanuts, nuts and seeds, cooked edamame, as well as soy products ...

  8. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    This score means, after digestion of the protein, it provides per unit of protein 100% or more of the indispensable amino acids required. The formula for calculating the PDCAAS percentage is: (mg of limiting amino acid in 1 g of test protein / mg of same amino acid in 1 g of reference protein) x fecal true digestibility percentage. [2]

  9. These 18 high-protein foods will help you feel strong and ...

    www.aol.com/news/18-best-high-protein-foods...

    Chickpeas. Legumes like chickpeas are another excellent plant-based source of protein, the experts say. A cup of chickpeas has about 14 grams of protein and more than 12 grams of fiber, the USDA says.