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Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and ...
Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout. Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting Skip to main content
With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.
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