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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   Pasta nutrition. In 100 grams of plain spaghetti noodles, you'll find: 158 calories. 31 grams carbohydrate. 2 grams fiber. 6 grams protein. Gnocchi nutrition. In 100 grams of potato gnocchi, you ...

4. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...

5. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

6. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Carbohydrates impact glucose levels most profoundly, and two foods with the same carbohydrate content are, in general, comparable in their effects on blood sugar. A food with a low glycemic index can have a high carbohydrate content or vice versa; this can be accounted for with the glycemic load (GL) where GL = GI% × grams of carbohydrate per ...

7. Carbohydrate - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate

   Carbohydrate consumed in food yields 3.87 kilocalories of energy per gram for simple sugars, [20] and 3.57 to 4.12 kilocalories per gram for complex carbohydrate in most other foods. [21]

8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

9. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...