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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    LDL, the “bad” kind, ... Black Beans. Black beans are more than just a great plant-based source of protein. ... Hummus typically contains chickpeas, tahini, garlic, and olive oil—dietary ...

  3. What's the healthiest bean to eat? 5 types that are ... - AOL

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    Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

  4. Just 1/2 cup of chickpeas has these major benefits for your ...

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    Canned chickpeas are packed in a salty mixture, so the sodium content varies by brand. However, rinsing the chickpeas in cold water before eating reduces the sodium by up to 40%. Benefits of chickpeas

  5. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    In medicine these proteins are useful and are used as a mitogen to trigger T-lymphocyte cell division and to activate latent HIV-1 from human peripheral lymphocytes.In neuroscience, anterograde tracing is a research method that uses the protein product phytohaemagglutinin PHA-L as a molecular tracer that can be taken up by the cell and transported across the synapse into the next cell thereby ...

  6. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

  7. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

  8. I'm a professional meal planner. Here are 10 of my favorite ...

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    Tossed with soybean oil, lemon juice, parsley, salt, cumin, garlic powder, and black pepper, Trader Joe's Greek chickpeas are my shortcut for adding zest and plant protein to meals.

  9. Are chickpeas healthy? How they and other legumes can ... - AOL

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    Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research.