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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) ... With an impressive 9 grams of protein and 5 grams of fiber, these garbanzo beans are one of the healthiest on the ...

3. 6 high-fiber foods for weight loss - AOL

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   Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...

4. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle ...

5. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/lifestyle/7-healthiest-beans-eat...

   Chickpeas/Garbanzo Beans. ... (7 grams per 1/2 cup) and ... but that doesn't mean that these beans aren't bursting with nutritional benefits. These beans aren't as high in fiber as some of the ...

7. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   1 Chickpea dishes. 2 See also. 3 Further reading. Toggle the table of contents. ... (also known as garbanzo beans) or chickpea flour (gram flour) as a primary ingredient.