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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

  4. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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    Unsaturated fats can help lower LDL cholesterol, often referred to as “bad” cholesterol, and improve heart health. To further help lower cholesterol, we included fiber-rich meals and snacks.

  5. How to eat your way to lower cholesterol

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    Cholesterol is not inherently bad – the body uses it to make cells, vitamins and certain hormones – but too much LDL can build up inside the arteries, raising the danger of heart disease and ...

  6. 13 Foods Scientifically Proven To Lower Cholesterol

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    According to data published in Nutrients, taking in between 1.5 to 3 grams per day may lower LDL cholesterol by 7.5% to 12%. RELATED: 12 Healthiest Butter Substitute Brands, According to Nutritionists

  7. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

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