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Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).
Spinach. Add cupfuls of this leafy green to salads, pastas, smoothies, ... Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help ...
One bunch of spinach has 78 calories, 10 grams of protein, and almost eight grams of fiber. "Fiber takes a lot of energy just to break down so that we can absorb the nutrients in the food, so ...
Sure, you may alter their nutritional value if you deep fry them, but at their core, vegetables are nutrient-dense, antioxidant-rich foods that deserve a place at every meal. ... Spinach contains ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
Basella alba is known by common names including Malabar spinach, vine spinach, Ceylon spinach and ... Nutritional value per 100 g (3.5 oz) Energy: 79 kJ (19 kcal) ...
Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. ... Add a handful of spinach, a portion of avocado, and a heaping dollop of ...