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2. 23 High-Protein Breakfasts Without Eggs, According to RDs - AOL

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   Moskovitz recommends putting two slices of lox, two tablespoons of cream cheese and a tomato on top of a whole-wheat tortilla for an under-350-calorie breakfast with almost 20 grams of protein ...

3. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

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   Breakfast for lunch is an egg-cellent idea. "Eggs are filled with protein and nutrients," Dr. Mohr says. Dr. Mohr suggests using whole-grain toast to add complex carbs and fiber to this recipe, a ...

4. 45 Easy & Classic Italian Pasta Recipes (That Aren't Just ...

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   These 45 Italian-inspired pasta recipes go way beyond just spaghetti and meatballs, featuring all your favorite noodles and sauces, like gnocchi and orzo. 45 Easy & Classic Italian Pasta Recipes ...

5. List of Cook's Country episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Cook's_Country...

   Recipes for Colorado green chili and slow-cooker baked ziti. Featuring an Equipment Review covering small slow cookers and a Tasting Lab on egg noodles. Season 8 (2015)

6. List of America's Test Kitchen episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_America's_Test...

   Recipes for beef stew with bacon, mushrooms, and pearl onions; hearty beef stew; beef carbonnade; and beef goulash. Featuring an Equipment Corner covering dutch ovens and a Science Desk segment exploring how browning meat seals in juiciness.

7. List of pasta dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_pasta_dishes

   Whole-wheat bigoli pasta, with a sauce made from salt-cured fish with onion: Bigoli col musso: Veneto: Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio

8. 9 Best Blue Zone Breakfast Recipes - AOL

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   "A cooked egg, whole grain bread, fruit and vegetables are a Blue Zone way to start the day," says Joan Salge Blake, EdD, RDN, a nutrition professor and registered dietitian nutritionist at Boston ...

9. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...