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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack (120 calories) ... 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated ...

3. 20 Healthy Pasta Recipes for Weight Loss - AOL

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   Nutrition (Per serving): Calories: 360 Fat: 11 g (Saturated Fat: 5 g) Sodium: 450 mg. Lasagna is possibly one of the most comforting meals you can ever make, with layers of cheese, meat, and pasta.

4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels. The veggies in the pico de gallo add a punch of antioxidants ...

5. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more. Breakfast foods are prepared with a multitude of ingredients, including oats, wheat, maize, barley, noodles, starches, eggs, and meats (such as hot Italian sausage).

6. List of pasta dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_pasta_dishes

   Whole-wheat bigoli pasta, with a sauce made from salt-cured fish with onion: Bigoli col musso: Veneto: Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 slice whole-wheat bread Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...

8. List of noodles - Wikipedia

   en.wikipedia.org/wiki/List_of_noodles

   Thick, softer, spaghetti-like pasta. Made with whole wheat rather than durum. Sometimes made with duck egg. [6] From bigolaro, the pasta press used to make bigoli [7] Fusarioi [6] Veneto [6] Bucatini: Thick spaghetti-like pasta with a hole running through the center

9. 50 Easy Penne Pasta Recipes for the Weeknight Dinner Win - AOL

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   Rich and creamy sauce with peppers, onions, and spicy smoky andouille sausage with Cajun spices and bold flavors make for a spicy and decadent pasta dinner. Get the recipe: Creamy Cajun Andouille ...