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2. This kind of exercise can reduce heart attack risk in women ...

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   Between 1.5 and 4 minutes of vigorous activity per day (made up of bursts lasting up to a minute) was associated with up to a 51% reduced risk for heart attack and a 67% reduced risk for heart ...

3. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

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   However, taking steps to support your heart health can help you lower your risk of many types of cardiovascular disease, such as stroke or heart attacks. This article originally appeared on Hims ...

4. Why you should take the stairs: A few minutes of 'incidental ...

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   For women who got between one-and-a-half and four minutes of incidental exercise, the risks of heart attacks and other severe cardiovascular problems were nearly 50% lower compared to those who ...

5. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.

6. This Is the Best Type of Exercise if You Have a Heart ... - AOL

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   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

7. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

8. Coronary occlusion - Wikipedia

   en.wikipedia.org/wiki/Coronary_occlusion

   Symptoms include chest pain or angina, shortness of breath, and fatigue. [6]A completely blocked coronary artery will cause a heart attack. [6] Common heart attack symptoms include chest pain or angina, pain or discomfort that spreads to the shoulder, arm, back, neck jaw, teeth or the upper belly, cold sweats, fatigue, heartburn, nausea, shortness of breath, or lightheadedness.

9. The One Thing You Should Never Do If You Want to Lower Your ...

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   Regular exercise—even just a 30-minute walk—can improve cardiovascular health by reducing blood pressure, cholesterol and body weight. ... the block to break up the day. Eat a heart-healthy ...