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2. This is the No. 1 healthiest cooking oil, according to ... - AOL

   www.aol.com/news/no-1-healthiest-cooking-oil...

   Cooking oils provide the body with additional essential fatty acids and other nutrients that promote overall health — not to mention, they make cooking easier and food taste a lot better.

3. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   Experts share which cooking oil has the most benefits and is best to heat to high temperatures and which oils to avoid. ... due to its healthy fat content, neutral flavor and high smoke point.

4. The 5 Healthiest Oils to Cook With—and 5 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-oils-cook-5...

   Known for its high smoke point of 520 degrees Fahrenheit, avocado oil is great for high-heat cooking, like frying. It also has a subtle flavor which allows it to be used in sweet and savory ...

5. All The Healthiest Cooking Oils and How To Use Them - AOL

   www.aol.com/lifestyle/healthiest-cooking-oils...

   Consuming healthy fats in oil form is arguably one of the best ways to get your fill. To kick off our list of all the healthiest cooking oils and how to use them, we are starting off strong with ...

6. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking.Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

7. 10 Highest-Quality Cooking Oils on Grocery Shelves - AOL

   www.aol.com/lifestyle/10-highest-quality-cooking...

   Canola oil is a more neutral cooking oil that won't leave a nutty or tangy taste after cooking. Canola oil is great for medium-to-high heat with a flashpoint of up to 450 degrees, and Spectrum's ...