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2. 12 Squat Variations for Better Leg Day Workouts - AOL

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   Squats are a compound exercise, which means you'll use multiple large muscle groups when you add them to your workout plan. When you squat, you'll engage the biggest muscle groups in your legs ...

3. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

   www.aol.com/master-bulgarian-split-squat-better...

   The Bulgarian split squat is effective at building muscle and strength, hitting the glutes, hamstrings, and quads. Plus, it's a unilateral exercise that helps to address muscle imbalances and hone ...

4. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

5. When to Do Leg Presses vs. Squats to Build Huge Legs

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   The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Smolov Squat Routine - Wikipedia

   en.wikipedia.org/wiki/Smolov_Squat_Routine

   The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.