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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
High-Intensity Interval Training (HIIT) HIIT is when you do short bursts of vigorous activity followed by periods of rest. Think 30 seconds of sprinting followed by 30 seconds of walking or ...
High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...
A BMJ Open Sport & Exercise Medicine study found that high-intensity interval training (HIIT) is just as practical as traditional moderate-intensity continuous exercise for reducing body fat. This ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
Day 4: High-Intensity Interval Training (HIIT) Why: HIIT workouts are a staple for weight loss due to their time efficiency and metabolic effects. By alternating between intense, short bursts of ...
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