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2. How long does it take to get fit again after falling ... - AOL

   www.aol.com/finance/long-does-fit-again-falling...

   How fast can you get fit again? On average, if you are strictly following an evidence-based, strategically designed fitness program—meaning you have done your homework and are adhering to a ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight ...

4. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   This pace will look different on every person, but you want to feel challenged—and you’ll know you’re going fast enough if your heart rate starts to increase, even ever-so-slightly. Even if ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

7. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Explosive power lifts are weight training exercises which require a very fast movement to be performed by the lifter in order to lift the weight. For instance, in a power clean , a barbell is quickly lifted from the floor and unto the upper chest; this must be performed fast in one dynamic movement otherwise it would not be possible to move the ...