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1 serving Chickpeas alla Vodka . Daily Totals: 1,783 calories, 71g fat, 29g saturated fat, 93g protein, 201g carbohydrate, 38g fiber, 1,923 mg sodium ... Daily Totals: 1,797 calories, 71g fat, 15g ...
Nutrition facts (per 6 oz. container, non-fat, plain): 100 cal, 0.5g total fat, 9mg cholesterol, 61mg sodium, 6g carbohydrate, 0g fiber, 18g protein RELATED: A Definitive Ranking of the Best Greek ...
Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Legumes are a significant source of protein, dietary fibre, carbohydrates, and dietary minerals; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese. [28]
Homemade falafel is 35% water, 32% carbohydrates, 13% protein, and 18% fat (table). In a reference amount of 100 grams (3.5 oz), homemade falafel supplies 333 calories and is a rich source (20% or more of the Daily Value , DV) of folate (20% DV) and several dietary minerals , particularly manganese (33% DV) (table).
It is used to make panelle, a fritter in Sicilian cuisine, and panisses, a similar fritter from France. In Spanish cuisine , gram flour is an ingredient for tortillitas de camarones . Also in Cyprus and Greece , it is used as a garnishing ingredient for the funeral ritual food Koliva , blessed and eaten during Orthodox Memorial services .
7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. Related: 7 Reasons Why You Should Eat More Edamame. 6 ...
Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".