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If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...
Carla Hernandez, RDN, a registered dietitian in Los Angeles specializing in women's health, says, “To achieve healthier blood sugar levels when you wake in the morning, focus on your evening ...
In fact, according to San Diego-based registered dietitian and ACSM-certified exercise physiologist Wendy Bazilian, Dr.P.H., M.A., RDN, “Gentle movement, like a post-meal walk, stimulates the ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight.. Now ...
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
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