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If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast ...
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
Dr Nerina Ramlakhan is a physiologist and sleep therapist. [1] Nerina obtained her B.Sc. and Ph.D. from King's College London . [ citation needed ] She is the author of Tired But Wired: How to Overcome Your Sleep Problems: The Essential Toolkit . [ 2 ]
Berg completed a M.D. at the Northwestern University School of Medicine. [1] She completed a residency in internal medicine from 1977 to 1981 at the McGaw Medical Center. [1] Berg conducted a fellowship in hematology and medical oncology from 1981 to 1984 at the National Institutes of Health Clinical Center. [1]
After work, she goes for a walk and optimizes her sleep schedule Barnes-Lentz and her husband eat dinner at around 5 p.m., more than three hours before they go to bed at 8:30 p.m., to help them sleep.
A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...
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